In power yoga she instructs us to breath in and out through our nose, constricted our throats on the exhale to make it more vigorous. Well this am there was a student I hadn't seen before or heard for that matter. Throughout the whole class she was doing this vigorous exhale that sounded like a snore. It was really distracting and comical. I kept trying to focus on my own practice but yogi the bear kept pulling me back.
I'm really getting more flexible and strong. Can't wait to see how I'm doing in a years time, with less weight and more strength. Yeah I said it I'll be doing this in a year. Not giving up on this exercise program.
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