Went to the surgeon Wednesday. Saw a nurse she checked everything out and it seems my band is fine. Ended up getting a small fill and I feel like I'm at the right spot. Now I just have to get my mind in the right spot. My goal for at least this week is to bump my exercise back up to at least 4 times a week. The weather should be warming up so I'll try to walk on my lunch break and get to as many yoga classes as possible. I also am going to experiment with not eating after dinner. This is my hardest time and easiest time to eat stuff I shouldn't be. So my rule will be if I'm truly hungry end the day with some protein or a 100 cal. treat.
2 comments:
Good report and great attitude! Hang tough! Can't wait to see you in April
mg
Night time is my toughest time too!!
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